MEET JENN

I BELIEVE THE BODY HAS AN incredible ability TO HEALโ€”when given the right tools.

My passion for medicine stems from both professional experience and personal transformation.

After smoking for 15 years and struggling with my own health, I discovered firsthand how lifestyle, nutrition, and mindset can restore vitality. Now, as a board-certified Nurse Practitioner with a fellowship in Anti-Aging and Regenerative Medicine (A4M), I specialize in Functional and Integrative Medicine, Bio-Identical Hormone Therapy, and optimizing wellness by addressing the root cause of illness.

My journey to medicine was anything but traditional. I spent 31 years as an international flight attendant, balancing my love for travel with my growing passion for healthcare. I speak Spanish and German fluently, and my experiences around the world deepened my understanding of different cultures and approaches to well-being.

Iโ€™ve trained with some of the top experts in the field and attend multiple conferences each year to stay on the cutting edge of research. Beyond medicine, Iโ€™m honored to serve on the board of the Schenectady City Mission, in addition to being an advocate for homelessness relief and the fight against human trafficking. When Iโ€™m not working, youโ€™ll find me traveling, cooking, working out, and spending time with my husband and two bonus children.

Your health is more than a set of symptoms. Iโ€™m passionate about helping you uncover the root cause, reclaim your vitality, and feel empowered to live your healthiest, most vibrant life.

EDUCATION & TRAINING

Education, Training, and Certifications

BS Nursing Sage College, Albany, NY โ€“ Summa Cum Laude

Masters of Science Nursing Adult Nurse Practitioner Sage College Albany, NY

Stram Center for Integrative and Functional Medicine โ€“ Delmar, NY

Hudson Valley Center For Healing Arts โ€“ Dr. Richard Horowitz

University of Colorado Bone Marrow Transplant/Oncology โ€“ Denver, Colorado

Illinois Masonic HIV/AIDS โ€“ Chicago, Illinois

St Peterโ€™s Hospital Outpatient Cancer Care Center โ€“ Albany, NY

Board Certified Adult Nurse Practitioner ANCC

A4M Fellow

Extensive training through IFM (Institute for Functional Medicine)

WHAT I LIVE BY

01

BALANCED LIVING

The 80/20 Lifestyle

I follow an 80/20 approach: 80% healthy habits, 20% flexibility. It keeps life balanced, sustainable, and guilt-free.

02

SPIRITUAL START

Morning Rituals

Daily prayer and journaling help me stay grateful, seek wisdom, and start each day with strength and intention.

03

HORMONAL WELLNESS

HRT & Menopause Care

HRT has been life-changing for me, supporting my health, energy, and well-being as I strive to age with vitality.

Featured On the blog

WHAT TO EXPECT ON YOUR FIRST VISIT

๐Ÿ“– RECOMMENDED READING

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๐Ÿ“– RECOMMENDED READING //

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by Ester Blum

Smart Women's Guide to Breast Cancer by Jenn Simmons

Safe Hormones, Smart Women
by Lindsay Berkson

Estrogen Matters by Avrum Bluming